Or worse, you’ve been on a program and shed some fat, but then it all came roaring back the minute you tried to catch your breath.
Unfortunately, going through this is not only mentally draining, it also makes it physiologically more difficult for your body to burn fat the next time you try. This is very bad and exactly why you must understand how to prevent it from happening again.
But here’s the thing – if this has happened to you, it most likely isn’t your fault.
And there are 3 common reasons why this happens that I’m going to reveal to you in the video below…
As the video shows, most programs totally neglect these 3 components to helping you not only lose fat, but more importantly, keep it off. Simply training without paying attention to your hormones, performance gains or periodization is a recipe for failure.
Not just the solution to sculptin a lean, athletic physique, but also the solution to maintaining that physique while developing the strength, power and cardio that MMA fighters are so well-known for.
I’ve been personal training since 2000 and have an Honours Bachelor of Science degree in Kinesiology, as well as multiple certifications and credentials.
Since 2006, I’ve focused my efforts on training professional mixed martial arts fighters – guys who’s number one priority is to be explosive and have the ability to fight for up to 30 minutes.
I first conceived of MMA Ripped after I started using the same principles that I train my fighters with on my general fitness clients.
I’d already helped Jeff Joslin win a Canadian welterweight title and get ready for his UFC debut and dozens of other fighters win their fights.
Once I started crossing these principles over, my clients started getting in much better shape in ALL areas, faster.
On top of that, they told me they’d had more fun training because of the different methods and exercises I introduced to them.
But I’ve learned a lot since then training and my roster includes other UFC fighters like Claude Patrick and Mark Bocek, so I decided to totally revamp it. Create an updated version that better reflected the advanced strategies I’ve been using… Read more…