As you probably already know, nordic walking is one of the the fastest growing form of exercise worldwide. This is because it works!
Whether you are looking to start Nordic walking as a new hobby, a form of exercise or to help with your rehabilitation and exercise goals then this is definitely for you.
The “Nordic Walking Made Easy” Package gives you instant access to exclusive nordic walking material saving you money, time and allowing you to learn at your own pace.
Nordic Walking has been proven to give you a total body workout, spreading the work across the whole body without stressing your joints.
Nordic walking is easily accessible and you dont even need to go to the gym to do it. All ages and levels of fitness can Nordic Walk as the workout can be tailored to suit you.
Doctors and Medical Specialists from all around the world highly recommend it to promote a healthier lifestyle. If you have any of the following conditions, nordic walking can definitely help you:
Recent research has shown that when people exercise outdoors in the countryside and amongst natural beauty and wildlife, feelings of a higher state of wellbeing are facilitated.
This evidence supports the use of Nordic walking for people with reduced mood states, feelings of fatigue, malaise, lethargy and depression. The social aspect of Nordic walking in a group helps you meet new people and share stories whilst enjoying exercise at the same time!
Nordic walking also helps your body to release endorphins. These endorphins help to give you a “feeling of well-being” and are also linked with pain reduction in people with elevated levels of stress.
“I started Nordic walking as a form of rehabilitation after suffering a stroke where I lost co-ordination used in everyday tasks that I had taken for granted. In this case i had problems walking. Nordic walking improved my posture and balance more than any other physiotherapy or exercises I was doing at the time. I had a noticeable limp when I walked normally as an effect of the stroke; this disappeared after a few nordic walking sessions. Nordic walking was especially good for me because of a host of reasons. I couldn’t run but I was burning more calories than I would be walking normally… Read more…