From the desk of The Get In Shape Girl, Author of The Bikini Competitor’s Cookbook: 40 Recipes to Get And Stay Lean
After competing in my first Bikini Fitness Competition, I learned that NUTRITION is the most important part of attaining a great, muscular, head-turning physique.
I don’t care if you are on the most incredible training regimen possible, taking the best supplements, or eating protein like it is going out of style, adding muscle and losing fat doesn’t just happen WITHOUT proper nutrition.
Harry Houdini can’t rid you of your stubborn belly, thigh, arm, or butt fat! Let’s face facts here, Proper Nutrition IS the Key!
You can be killing it at the gym all week for NOTHING if you are not eating the right foods and the right amount of food!
You know it, I know it, DIET IS KEY but yet for some reason this is the most neglected area of our training & we often opt for the easy solution of a pre-made drink, meal or take out food. (This kills our progress)
I am thankful I was put through that experience though because it helped me create this Ebook. I had to get creative with my meals to keep my sanity and this Ebook WILL do the same for you because before this Ebook, eating to get in the best shape possible CAN GET BORING!
And what happens when we continuously eat foods that lack in taste? We start to cheat! Does this sound familiar….
After busting your ass all week and eating right, you start to become overwhelmed with that one sweet and nothing will stop you until you get it?
“As far as the cookbook my favorite recipe is the ground turkey bowl. I think the brocoli slaw is such a neat idea, and this is so easy to make! Takes very short prep time and I can make a batch for half of the week!”
“Hi Get In Shape Girl! So far from your cookbook I LOVE the Green Birthday Cake Protein Shake, it’s delicious! I have had one every day since I… Read more…