I want to let you know how you can transform your physique, decrease body fat, increase your flexibility and overall feelings of wellbeing. In a nutshell, I want to let you know how you can improve your overall fitness in 8 weeks guaranteed!
Very few people know how to achieve maximum results but I would like to show you how to do this in Triple 8 Body Burn. The Triple 8 Body Burn workout is a combination of muscle sculpting, fat burning, flexibility training and relaxation techniques.
Muscle Sculpting– By toning your muscles your body will look more healthy, appealing and sexy. Muscle building also helps speed up your metabolism. A faster metabolism is great because you will burn more calories and fat while your body is at rest.
Fat Burning – By having a lean sculpted physique you will increase your cardiovascular health, reduce your likelihood of several diseases and let’s face it, a lean body looks great!
Flexibility Training – Many people forget to incorporate stretching into their fitness routine and they are missing out on the benefits of a limber body. Increased flexibility means less aches and pains, less likelihood for injury, your body will be more functional in “everyday” activities and flexibility aids in performance of all types.
Relaxation Techniques – Who doesn’t have stress in their life and could use some extra peace? The answer is “everyone”! Bodyflow improves muscle quality and flexibility. Deep breathing techniques raise levels of blood oxygen, allowing the blood to flow properly throughout the body. This combination unites the mind and body into an enlightened awareness of oneself.
Guess what? You don’t have to! Triple 8 Body Burn workouts are 30 min. Three days of intense interval training and three days of fat burning cardio is all you need to keep the calories burning throughout the day!
“Do I Have To Invest In A Lot Of Gym Equipment? I Don’t Have Enough Space In My House For Extra Stuff!”
No equipment or added square footage required for this program. A couple sets of dumbbells and a cleared 10’ x 10’ space…..that’s it!
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